Category «health & wellness»

More Time. More Connecting. Verizon Gives You More Everything!

The following post is sponsored by FitFluential LLC on behalf of Verizon Wireless. I’m not the most tech savvy gal. I still don’t know how to program a VCR and thank goodness there’s not much need for such thing. But I have a few simple pieces of technology and though I don’t know how they work …

Hydrate with a PowerICE Bar! Review and Giveaway!

And the WINNER is: Congratulations to Dawn! You’re the lucky winner, ma’am! DM or email me your contact info and I’ll get you hooked up with your two boxes of PowerICE Bars!!! Thanks to everyone who entered!!!! ************************* Spring is just about here which means the hot weather will be fast approaching. Now, maybe you …

St. Patrick’s Day Gifts for Runners

Gifts for runners for St. Patrick’s Day? What? You didn’t know that was a thing? Okay, maybe it’s not a thing. But if we can have “Great Valentine’s Day Gifts for Runners!” or “Christmas Gifts for Runners!” posts floating out there, I surely can add St. Patrick’s Day to the mix. It’s one of my …

6 Things for a Single Runner’s Perfect Valentine’s Day

Oh boy. Here it comes whether I want it or not…Valentine’s Day! Joy. I’ve seen a lot of random posts this week on Twitter, FB and Pinterest with suggestions as to what to get your girlfriend for Valentine’s Day. Being that this will be my first time in 10 years celebrating this holiday on my own, …

Group running: I’m a fan now.

The past two Saturdays, I ran with other human beings and I actually enjoyed it. This was a special moment, as y’all know how I most enjoy my running solo because it’s my “me” time. I get lost in my thoughts, rock out to my tunes, and don’t have to worry about slowing anybody down. I …

What does a personal trainer look like?

If I could find the picture, I’d take a screenshot of it. Somewhere under one of my pictures on Instagram, a sad, sad little being chose to passively make fun of me by saying, “You’re a personal trainer? LOL.” I won’t lie–of course that was one of those comments that makes you forget about all the …