Category «muscles»

What does a personal trainer look like?

If I could find the picture, I’d take a screenshot of it. Somewhere under one of my pictures on Instagram, a sad, sad little being chose to passively make fun of me by saying, “You’re a personal trainer? LOL.” I won’t lie–of course that was one of those comments that makes you forget about all the …

Bikini Progress Pics & a New Tattoo!

Hello Friends. I do believe I owe you a post! This is the one I should have written on the first day of Summer, but thanks to a cray cray couple of weeks in my personal/work life, I was in no shape for a big debut. After the three weeks settled down and I buckled …

CNN {seriously?!}, You Rock, and a Weekend Run Down.

Heyyyyy, guys! I had a whole other post ready for today but then this showed up on the world wide web this past Friday: So that happened. Wow. Just wow. That’s my friggin’ mug on the home page of CNN!!! I knew there was an article coming out on there, but only days before did …

I Got 99 Problems But a Bikini Ain’t One.

Hey–guess what? As of today, you have exactly 99 days until Summer. Okay, let me say that again–YOU HAVE EXACTLY 99 DAYS UNTIL SUMMER!!!!! I say this not to frighten you, but to serve as your friendly reminder fairy that bathing suit season will be arriving right along with it. That always makes me think …

There’s no crying in weight lifting.

Okay, there is a little bit of crying. At least for me anyhow, and I’m not really a crier. But as I said before–this whole weight loss/get healthy journey just brings me to it. There’s a crazy amount of emotion involved. Been through it? Then you know what I’m talking about! So yeah, sometimes right …

Review and Giveaway: Fit Four Gloves…Less IS More!

And the winner randomly chosen by Random.org was: Comment #6! RunFastMama, email me with your full name, address and size and I’ll forward it all to Fit Four so they can send you your gloves!! Congratulations and thanks to all who entered!!! 🙂 ******************************************************** It’s well-documented throughout my blog that I was a crazy Cardio …

Make the time. Do the work. Reach your goal.

Today begins Week 3 of the Bodybuilding.Com Transformation Challenge and I think I’m doing pretty well. Have I even mentioned this on here yet? I think I did. I swear, between here, my FB page, Twitter, Pinterest, and Instagram, I can’t remember what I mentioned where!! Anyhow, I’d be working out hard whether or not …

Dethroning the Cardio Queen

“You want me to renounce my throne? I will. [calling out to all of you] From this moment on, I renounce my throne. I’m no longer the Queen of Cardio. I renounce my throne! [looking at all of you] Does this make you happy?” Okay, I stole that from Coming to America. Somewhat. That movie …