Category «paleo»

How to Meal Prep Like a Champ

Meal-prep-like-a-champ_tablesetting

I’ve been doing meal prep since before it became trendy. And I only say trendy because suddenly I’ve been seeing it everywhere. Nonetheless, I’m glad it’s everywhere because it’s a super smart thing to do. Way to catch on, people! Welcome to the world of being prepared!!! Anyhow, hopefully this post will be timely if …

So, I practiced Paleo for a month and…

I already knew that throughout this weight loss/get fit/get healthy journey I had developed some major willpower. Whether it was controlling my portions, choosing grilled over fried {or fruit over cake}, working out when I wanted to lounge in bed, I had to set my mind to do it. WILL myself to do it. Such …

A fresh prospective & gymtasticness.

I love how a new day can give you fresh prospective, make you feel better, and come to your senses again. I woke up on Thursday feeling a lot better after the whole DC Nike Half pity party I threw for myself the night before. There was just a lot of awesomeness going around: I …

Yum. Yum. Paleo.

The other day I mentioned tweaking my diet—and again, by “diet” I’m speaking of the way I eat as a whole, not a “diet-diet” because diets don’t work. {In my own personal opinion concerning my own food consumption of the past thirty-something years, of course. SlimFast, cabbage and liquid diets never got me too far!} …