Tag «food prep»

What I Eat While Training for the Pittsburgh Marathon Half

Pittsburgh Marathon Nutrition

So let’s talk nutrition. I’m pretty sure I should be sharing what I eat while training for the Pittsburgh Marathon Half. Here’s the deal: I won’t tell YOU what to eat. I’m not a Registered Dietitian or Nutritionist so I have no place doing so! I am a NASM Certified Personal Trainer, but even as a trainer …

Prozac and Other Reasons to Smile.

Oh what a difference a week makes. And new meds. Last Monday, I had had it with the evil side effects with which the Zoloft darkened my doorstep body. I mean, c’mon man, if you’re already struggling with clinical depression and your symptoms include being lethargic (RE: seriously, seriously not giving a flying flip about …

CNN {seriously?!}, You Rock, and a Weekend Run Down.

Heyyyyy, guys! I had a whole other post ready for today but then this showed up on the world wide web this past Friday: So that happened. Wow. Just wow. That’s my friggin’ mug on the home page of CNN!!! I knew there was an article coming out on there, but only days before did …

How to Meal Prep Like a Champ

Meal-prep-like-a-champ_tablesetting

I’ve been doing meal prep since before it became trendy. And I only say trendy because suddenly I’ve been seeing it everywhere. Nonetheless, I’m glad it’s everywhere because it’s a super smart thing to do. Way to catch on, people! Welcome to the world of being prepared!!! Anyhow, hopefully this post will be timely if …

Meal prep rockstar and other stuff I’m loving this week.

On Saturday, I was all nestled in my blogging chair ready to write about things I love from this past week. {Totally missed a Valentine’s Day post so this is my attempt at it…late. Haa.} I somehow got distracted {as I usually do when I sit down to blog} and then decided to wait until …