Disclaimer…

I am *not* Lucy.

I’m not a doctor. Nor do I play one on TV.
I do not have any medical, psychological or scientific training.
I did not go to Harvard, Yale or Princeton, nor do I possess a Ph.D in Economics, Law or Business.

I am a NASM {National Academy of Sports Medicine} Certified Personal Trainer, NASM Fitness Nutrition Specialist, a NASM Senior Fitness Specialist, and a NASM Youth Exercise Specialist.

I also have a B.A. in English, a minor in History and an Associate’s in Criminal Justice. I never sometimes make grammatical/spelling errors, may confuse the start date of a war and usually can’t solve the murder before Jessica Fletcher. I’m human.

I will talk about many things in this blog o’mine. They are solely MY opinions and thoughts about this and that. If you should decide to take any of my health, fitness or nutritional advice as the gospel, that is solely your discretion and responsibility. I always advise consulting your doctor for a full check up before beginning any physical fitness activities/journeys. I will not be held responsible for anything you do or do not do!

Thank you kindly,
Cherie Steffen, NASM-CPT, FNS, SFS, YES

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