From Naturopaths Kelowna – the advantages of intermittent fasting are well-known to many of us. We are also aware that sitting excessively is harmful to your health. Research conducted recently has demonstrated the advantages of intermittent activity, that I call brief, frequent bouts of movement. I’ve discussed this in depth in my own book, Today remains the Day. I recommend establishing a timer going off every thirty to forty five minutes then participating in certain kind of movement or activity.
The five minute walk which was utilized in this study might be substituted for virtually any kind of movement you would like. I would suggest doing brief hikes, stretches, squats, jumping jacks, lunges, high – heeled & donkey kicks, based on whether you’re at home or even at the office.
